Get fit in just 20 minutes, three times per week, with a program that combines cardio, strength, flexibility, and core training, from the conditioning coach and personal trainer to former president Bill ...
Recounts the author's 1950s childhood and how it was marked by her mother's alcoholic depression, her own struggles with weight and poor academic performance, and lone rambles through a succession of indoor ...
... study with a stress scale a generation ago, and the findings suggest that interpersonal stress events, such as the death of a spouse and divorce, were the greatest stress events and furthermore could be ...
Western sacred music is filled with extraordinary individuals who have submitted their talents to God. From Monteverdi to Vaughan Williams, Rachmaninoff to Virgil Thomson, and from Renaissance Italy to ...
... arena, The Speed of Trust offers an unprecedented and eminently practical look at exactly how trust functions in our every transaction and relationship—from the most personal to the broadest, most indirect ...
... skills that encourage a personalized, hands-on approach. Both hands feel for problem areas in the recipient`s muscles and use massage to:--stretch and unwind tight areas,-spread muscle fibers and nourish ...
Anthony Robbins calls it the new science of personal achievement. You'll call it the best thing that ever happened to you.If you have ever dreamed of a better life, Unlimited Power will show you how to ...
'A brilliant, mature and enlightening book.' ?Caroline Myss, author, Sacred Contracts Presenting a major breakthrough in the field of health care and personal development, this book reveals a revolutionary ...
... age. Whether you think sex is a bore or a chore, or you are suffering from performance anxiety, you'll find personal stories and real questions as well as candid answers. Dr. Dorree offers solutions to ...
... find peak performance, enjoy the simple pleasures of life, and find inner peace. The 75 short chapters are to be dipped into, meditated on, and enjoyed. They cover themes that include personal relationships, ...
... the way we can change those stories to transform our business and personal lives. 'Your story is your life,' says Loehr. As human beings, we continually tell ourselves stories -- of success or failure; ...
Based on his successful workshop, Chopra delivers an accessible guide to unlocking the secrets of great leadership, and applying those principles to our everyday lives, from building a better family life ...